000			02685cam a22003498i 4500
001			18805416
003			OSt
005			20160315104033.0
008			151002s2015 mau b 001 0 eng
010			_a 2015038451
020			_a9780738218533 (Paperback : alk. paper)
020			_z9780738218540 (e-book)
040			_aMTDC _beng _erda _cMTDC _dMTDC
042			_apcc
050	0	0	_aRA781 _b.B699 T2015
100	1		_aBrazier, Brendan.
245	1	0	_aThrive fitness : _bthe program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes / _cBrendan Brazier.
250			_aSecond Edition.
264		1	_aBoston : _bDa Capo Lifelong Books, A Member of the Perseus Books Group, _c2015.
300			_axx, 232 pages; _c23 cm.
504			_aIncludes bibliographical references and index.
520			_a"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "-- _cProvided by publisher.
520			_a"As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"-- _cProvided by publisher.
650		0	_aPhysical fitness.
650		0	_aHealth.
650		0	_aNutrition.
650		0	_aVeganism.
650		0	_aVegan cooking.
906			_a7 _brix _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
955			_bre25 2015-10-02 _cre25 2015-10-02 (telework) Descriptive cat. completed; out-of-scope for GPSE; forward to SMA to be classed in RA781+ with previous ed. _are09 2015-10-06 reviewed
999			_c1455 _d1455