Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes / Brendan Brazier.
By: Brazier, Brendan.
Material type:
BookPublisher: Boston : Da Capo Lifelong Books, A Member of the Perseus Books Group, 2015.Edition: Second Edition.Description: xx, 232 pages; 23 cm.ISBN: 9780738218533 (Paperback : alk. paper).Subject(s): Physical fitness | Health | Nutrition | Veganism | Vegan cookingSummary: "Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "-- Provided by publisher.Summary: "As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"-- Provided by publisher.
| Item type | Current location | Call number | Status | Date due |
|---|---|---|---|---|
Books
|
MTDC Library Open Collection | RA781 B699 T2015 (Browse shelf) | Available |
Includes bibliographical references and index.
"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "-- Provided by publisher.
"As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"-- Provided by publisher.
There are no comments for this item.